The Golfers, Swimmers and Other Athletes.

Disappointed about your golf swing? Wanting to improve speed, power, coordination and focus? Jireh is a big advocate of training golf technique through the Gyrotonic method. Golfers repeatedly bend over the golf ball and twist the body in the same direction. The same muscles are over-used, upsetting the delicate balance of the neck, shoulders, hips and legs, with the lumbar spine taking the greatest toll. Gyrotonic exercises are unrivalled in effectiveness here. By targeting the deep postural muscles, the transversus abdominis and pelvic floor muscles, Gyrotonic exercises restore alignment, prevent injuries and improve performance.

Similarly, the movement quality and control required of high performance sports like swimming engage the entire body, including deep abdominal and back muscles. Tennis, badminton or squash requires hip-knee-ankle mobility. Gyrotonic exercises enhance proprioception and kinaesthetic awareness and develop core strength, helping various sports players perform better.