Client focus.

From high quality instruction to professional supervision, Jireh ensures that training is challenging and enjoyable for all clients, beginners and experienced practitioners alike. Her passion is in incorporating GYROTONIC® principles in multifaceted disciplines in daily life, taking the system beyond being a mere conditioning tool for dancers.

The Individual

The Individual

Do you want a fit and slender figure or a defined 6-pack? Are you aware that stagnation, muscle imbalance and incorrect posture accelerate aging and distort your body? While we know about the importance of exercise, not all of us understand that conventional methods give unequal attention to body parts, which leads to muscular imbalance or joint strains. On the other hand, the holistic Gyrotonic method dramatically invigorates every part of the body and improves overall flexibility, coordination and aesthetic form.

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The Office

The Office

Do you have lower back pain and headaches? Office ergonomics is a hot topic as more and more people suffer from strained and tight muscles. As a former Wall Street investment banker, Jireh has a thorough understanding of the corporate lifestyle and its extreme demands on the human body. She specialises in addressing the needs of her corporate clients, many of whom are executives from investment banks, private equity and management consulting firms.

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The Performing Artists

The Performing Artists

Feel limited in your jumps or lack coordination? Too many dancers do not realise that the biggest hindrance to improvement is failing to address body imbalances. By building muscle intelligence and control, the Gyrotonic method offers the perfect body conditioning and aerobic stimulation for performing artists (dancers, musicians, models…). It helps them draw energy from every part of their body and take their talents to a much higher sensational and technical level.

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The Golfers, Swimmers and Other Athletes

The Golfers, Swimmers and Other Athletes

Frustrated with a rigid golf swing? Jireh is a big advocate of the Gyrotonic method for golf and other physical disciplines (swimming, tennis, squash…) for it works on fitness aspects such as agility, speed, flexibility and coordination. This enhances proprioception and kinaesthetic awareness, prevents injury or aids in recovery.

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The Children and Senior Citizens

The Children and Senior Citizens

Gyrotonic exercises can improve concentration for children (even those with ADHD), enabling higher productivity in school or in extracurricular activities. The non-weight bearing Gyrotonic exercises are also an ideal rehabilitative and fitness alternative for senior citizens to regain mobility and reduce severe body aches. Jireh has developed a special affection for using movement as a physical therapy for kids and the elderly.

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